Thursday 070531
Rest Day
"The Subjection of Islamic Women", and the fecklessness of American feminism, by Christina Hoff Sommers, Weekly Standard.
Post thoughts to comments.
Wednesday 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
"Rowing Technique" - CrossFit Journal
Monday 070528
Sunday 070527
Rest Day
"Should Coercion Count?"- Daniel Klein, Liam Murphy, Edward Glaeser, and Richard Epstein; Cato Institute
Post thoughts to comments.
Saturday 070526
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 070420.
Uses of the Right Cross, John Hackleman - video [wmv] [mov]
Friday 070525
"Fit to Eat Summer Picnic" - CrossFit Journal
Thursday 070524
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070416.
Wednesday 070523
Rest Day
Damon Ponder's "Forgefit" is "the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of elite and professional athletes worldwide." They are also thieves of CrossFit intellectual property (IP).
How would you recommend we deal with theft of our IP? Rack up legal bills, use public shame, nothing, or some combination of the above?
Post thoughts to comments.
Tuesday 070522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 070325.
"Skill Based Warmups for Groups" - CrossFit Journal
Monday 070521
Four rounds for time of:
5 Muscle-ups
50 Squats
Post time to comments.
Sunday 070520
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 070428.
Saturday 070519
Rest Day
Acceleration Training™ with the "Power Plate".
Review site and post thoughts to comments.
Friday 070518
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 061126.
Wednesday 070516
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
Compare to 051226.
"Gymnastics and Tumbling" - CrossFit Journal
Tuesday 070515
Rest Day
Leg Checks, John Hackleman - video [wmv] [mov]
"Fanatics of London", Q&A with Christopher Hitchens, Vanity Fair
Post thoughts to comments.
Monday 070514
15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups
Post time to comments.
Saturday 070512
50-40-30-20- and 10 rep rounds of:
Double unders
Glute-ham sit-ups
Back extensions
Post time to comments.
Friday 070511
Rest Day
Sports Acrobatics: The Five Disciplines
"Is the IPCC Doing Harm to Science?", Uwe Buse, Spiegel Online
Post thoughts to comments.
Thursday 070510
Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups
Post time to comments.
"Fit to Eat Spring Dinner" - CrossFit Journal
Wednesday 070509
Monday 070507
Rest Day
Sunday 070506
Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Weighted pull-up, 50 lbs, 7 reps
Post rounds completed to comments.
Friday 070504
Complete as many rounds in twenty minutes as you can of:
65 pound barbell Thruster, 15 reps
21 Jumping pull-ups
Post rounds completed to comments.
Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar.
"Training in Austere Locations", CrossFit Journal
Thursday 070503
Rest Day
A Loser's History, Christopher Hitchens, Slate.com
Post thoughts to comments.
Wednesday 070502
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Post time to comments.
CrossFit Journal May 2007
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