workout of the day
Monday 070514
15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups
Post time to comments.
CrossFit Certification Seminar, Golden Colorado, May 2007
15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups
Post time to comments.
CrossFit Certification Seminar, Golden Colorado, May 2007