Tuesday 081014

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to 080601.

Enlarge image

Combat CrossFit, Babylon

First CrossFit Cert - Anaerobic vs Aerobic , CrossFit Journal Preview - video [wmv] [mov]

Monday 081013

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Enlarge image

CrossFit Certification Seminars, CrossFit Eastside, Redmond WA and Moss Park Armoury, Toronto Canada

"Knowledge of the Movements", CrossFit Level 2 Certification Seminar - video [wmv] [mov]

Sunday 081012

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

Compare to 080617.

Enlarge image

Peter Dreissigacker of Concept 2, Lamoille County Firewood Project

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov]

Saturday 081011

Rest Day

Enlarge image

"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal

Post thoughts to comments.

Friday 081010

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Enlarge image

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Thursday 081009

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]

Enlarge image

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Wednesday 081008

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Enlarge image

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Tuesday 081007

Rest Day

Enlarge image

"Teaching Kids the Squat" by CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]

Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf.

"The War Won't End In Afghanistan" by Michael J. Totten - Commentary

Post thoughts to comments.

Monday 081006

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080831.

Enlarge image

CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,

"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]

Sunday 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Compare to 080702.

Enlarge image

CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Saturday 081004

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 080325.

Enlarge image

Burgener and Rippetoe Bar by York Barbell

Programming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov]

Friday 081003

Rest Day

Enlarge image

"The Wall" - Al Asad, Iraq

Robb Wolf on Zone Fat Blocks - video [wmv] [mov]

"Cronkite vs. the Web" by Peter Huber - Forbes

Post thoughts to comments

Thursday 081002

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Enlarge image

"Steve Davis: Certified" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Wednesday 081001

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080317.

Enlarge image

"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov]