workout of the day

Thursday 070524

..

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 070416.

Workout Image for 20070524

Tony Blauer's introduction to the flinch and its role in combatives training - video [wmv] [mov]