17:11 rx

-Another wording mistake...

How to Warm Up for the Deadlift

To warm up for the back squat, the lifter should perform general movements that work every joint through its full range of motion. Air squats, ring rows, lunges, shoulder circles, and push-ups are good choices for the general warm-up. For the specific warm-up, a great option is Romanian deadlifts with a pause in the bottom position. Another one is a 3-to-5-second tempo deadlift on the way down and a 1-second count on the way up with a PVC pipe or empty bar. The athlete should then be ready to transition to their warm-up sets in the deadlift.

Spelling mistake under "Common Deadlift Workouts": "handstand pugs-up". Otherwise... Excellent overview! Concise AND comprehensive.

CFWUx2 10*45/95+1hpcl+1pj*2

38:39

Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47. I just recently maxed a PR of 335. Feeling optimistic for sure!

10kg sandbag ruck

60kg push jerk

Knees to armpits

+ 25 10kg sandbag step ups

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

15:24 RX

M/40/5’9”/195#

4 rnds

18 dl 50

12 hpcl

9 push jerk

21 cal echo

21:44

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

On shift inside gym

3X 115 lbs

3X 125 lbs

3X 145 lbs

3X 145 lbs

3X 145 lbs

15:50 con 45kg, lo partí como lo hicieorn los competidores de la demo. 17 DL, 1DL y luego todo unbroken, 12 hang clean y 9 jerk. Los jerks eran muscularmente un descanso, pero me llevaban al extremo el cardio. Esto volvió gradualmente más arduas las corridas. Hice los cleans buscando mantener los hombros detras de la barra en todo momento como chandler y Jesse. Esto me conservó bastante el grip.

M/27/5'8"/170lb

CrossFit AFK

17:29 - Rx (Runs were slow. Back pump was insane. Limited me on the deadlifts.)

I try this movement but if you don't do it properly, it can ruin your back.

15min19

Rx

SC 0.75mi echo bike/95#...19:49

15:07

95 lbs barbell.

20min

25# dumbbells

19:19

Crappy air quality again today. Did dumbell rows with 40lb, 2 slow sets each arm at 15 reps, 2 slow sets each at 21 reps, and 2 fast sets each at 30 reps…then arm bar 45 sec each side, and 3 sets of 10 kneeling 4-count pause halos (5ea. way). Then 3 rounds of 30-60s couch stretch and IT band foam rolling. Then 3x10 sec each modified copenhagen planks from ground.

178/43/176cm

19:10 runs from gym on road

17:12 - 50kg barbell

115#

24:31

Did 400 M Run as .25 Miles on Treadmill

21:50

3 rds

115

500 m row

16:50 (RX + 24 steps up & back to get to the run). UB on all reps

51/M/5’10”/195#

18 deads, 100lbs - trap bar

12 HPC, 75lbs - oly bar

9 PJ, 75lbs - oly bar

400m run

13:57

Beginner option as rx’d

16:38

13:07 Rx

1000m Bike erg instead of run

M/35/197

Rx: 15:30

Was a good one! They make it look so easy.

19:27 Rx

40m/5’10”/215

Rx’d: 18:50

15:31 RX - 5’11 / 35yr / 170#

15:07 rx

Brought barbell out to the track. Felt great!

M/53/175/5'11"

22:38 95#

RX

16’20

3 rds

18 DL, 95#

12 Hang Power Cleans, 95#

9 Push Press, 95#

9 Stair sprints, basement stair

19:08

Beginner as Rx.

13:43

===========

F/50yo/5’7”/116#

17:03 Rx

95 lbs

18:57

Did the ladies weight and subbed rows for the runs

14:13

As rx’d, 16:17.

Did this DT-style, breaking between movements.  Breaks were maybe on the long side, could have made up some time here; movements themselves felt strong.  Runs were on the slow side – could have pushed harder in the early rounds.  All in all pleased though.

49m/5'10"/180

Rx 11:52

(Broke at 17 DL, rest unbroken)

4 rounds scaled to 95 lbs.

Mistakenly did push press instead of push jerk.

27:30

M/43/140lb

15:50 (Scaled to 95lbs)

We took a loading of approximately 60% of our DT weight from the other day.

Lee (40Kg) 15.40

Noah (20Kg) 17.52

I think our 400m run is a little long.

RX 19:30 run may have been a little longer than 400m. Cold air last night made it hard to breathe

20:00

115lb

400m Run

Scaled and Subbed

18 DL

12 HPC

9 PJ

1000m BikeErg

@40kg

14:41

52

50 kgs for all lifts

22.50

Toasted

This was my very first CrossFit workout I was able to do all 4 rounds and hit all the repetitions with 135lbs, I complete in 23:07

beginner:

round 1 @ 45#

rounds 2 & 3 @ 65#

27 minutesish

m/38/222#

Jim yes it's Russian swings

Beginner scheme but 65#, 15:48

beginner version

12:55

Modified:

--

5 rounds for time of:

21 DB deadlifts @ 2x 15kg

15 DB hang power cleans @ 2x 12,5kg

12 DB push presses @ 2x 12,5kg

20 burpees

> 23'25''

--

Peace.

#75

12:25

40# kettlebells. Pushed 35#kid in jogging stroller. 18:18

Second CF workout…scaled 3rd 45lb 19:00

Scaled to 85# (same as last DT I did)

16:23

Didn't push the runs that hard, so a lot of time soaked up there. Executed the rep scheme like the video: 17 DL unbroken, set it down briefly, back up for number 18, then unbroken for the rest of the reps.

Nicely done Chris!

M 46 165#

19:45

Scaled to 65#. Unbroken

475m runs

Push Press for Jerks

52/195/6’

Scaled weight to#95.

14:24.

15'21 RX

Jim--I did Russian kbs

had to break twice, but hope to improve everyday:)

and nice job on today's wod!

HQ--any idea when the "reply" might be working again?

First CrossFit workout, I didn’t keep time but it smoked me!

3 rounds for time of:

18 deadlifts

12 hang power cleans

9 push jerks

400-m run

75lb

21:50

21:51 @ 95lbs. Yowzaa!

did 400 meter row instead of running

16:20

GENERAL WARM-UP

400m run

Tabata row (increasing intensity)

3 sets :

12 BB good mornings

6 sumo inchworm push-ups

12 push-ups

SPECIFIC WARM-UP

With a BB :

10 deadlifts

10 hip muscle cleans

10 press

8 DL

8 hang Power cleans

8 push press

6 DL

6 hang Power cleans

6 push jerks

1st load :

4 DL

4 hang Power cleans

4 push jerks

WOD PREP :

6 DL

4 hang Power cleans

2 push jerks

200m run

COOL-DOWN

6' eazy row (nasal breathing)

Intermediate-ish. 4 rounds 18 deadlifts/12 hang power cleans/ 9 push press at 65lbs (I didn't read correctly and didn't see they were push jerks. whoops.) 400 M run.

Rx

12:27

Son(14)

4 rounds @65lbs

15:18

Har(15)

First ever CrossFit WOD

4 rounds @65lbs

18:42

Mike and Stacey, I tried that kb thing the other day, but I can’t control the bell when it’s overhead with just one hand. Did you do Russian or American swings?

19:48 at 75#

exactly the kind of workout I needed after the carb bomb I ate at yesterday’s football game.

59/5’8”/155

Rx. Around 20m. Cleans and jerks felt SO GOOD

19:26 scaled, 95#

Rx 5:03, 10:27, 16:05, finish 21:18 and 5min recovering on the ground

75lbs

17:40

Time sink: getting weight gloves on and off. It’s pouring (Ian) and I didn’t want to soak my gloves between rounds.

Scaled to

65#/20 cal Assault bike

21:01

m/52/175

AB times were 2:15/2:35/2:55/2:56 that bike

will make you want to quit.....

Stacey--thanks for the info--today was day 1:)

done before the wod.

Time : 16'47 😊

Essai @ 66 lbs (30 kgs) : trop dur, suis passée à 25 kgs (55 lbs comme DT 220922) après 1ère série de dl.

WL unbroken mais push jerks pas faciles.

J'aurais pu le faire à 27,5kgs je pense.

Perte de temps sur le changement de plates à la baisse au 1er tour.

10 kgs d'écart avec version Rx !

Globo wod: If you are using dumbbells today sub 40/25lb dumbbells for the the barbell movements. You should easily get through the first round unbroken, so select dumbbells that allow for this. Subs for runs are 25 calories assault or echo bike, 500m row, or 25 burpees. If you are using a conventional treadmill for running today use a slight incline.

Can I get the song reference? Sounds like Marshmello?

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Weightlifting and monostructural. A variation of a benchmark workout with a little more of an endurance emphasis. Core to extremity, breaking down a movement into its building blocks, skill, rhythm, freaking grip.

SHORT MEDIUM LONG

LIGHT

x

MEDIUM

HEAVY

TECHNIQUE SCALE

4 rounds of:

Run 400 meters

21 deadlifts

*practice the other two movements in the warmup

CONSISTENCY SCALE

1 round, mush everything together

INTENSITY SCALE

If you don't have the technique to find a rhythm on the bar movements, change to kb swing, box jump, push-up. Practice the bar movements in the warmup

MY STUFF

11:54 as rx'd. Grip failed on the 10th rep of hpc on the last freaking round. Otherwise unbroken

GENERAL FEAR LEVEL: 7

4 rounds for time of:

18 deadlifts

12 hang power cleans

9 push jerks

400-m run

85 lbs

20:01

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.