WOD Demo: Running DT

5
ByCrossFit October 1, 2022

Chandler Smith, Jessi Smith, and crew perform today’s WOD:

4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run

♀ 75 lb ♂ 115 lb

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Scaling:
Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout.

Beginner Option:
3 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run

♀ 35 lb ♂ 45 lb

Comments on WOD Demo: Running DT

3 Comments

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Andres Felipe Jimenez Echeverry
October 5th, 2022 at 4:15 pm
Commented on: WOD Demo: Running DT

Rx: 15:30

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James Jones
October 5th, 2022 at 1:12 pm
Commented on: WOD Demo: Running DT

Was a good one! They make it look so easy.


19:27 Rx


40m/5’10”/215

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John Smith
October 2nd, 2022 at 2:22 am
Commented on: WOD Demo: Running DT

Can I get the song reference? Sounds like Marshmello?

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