workout of the day
Monday 180924
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
Scroll for scaling options.
Post reps completed to comments, or find a partner, complete 2018 Team Series Event 4 and log your score on the leaderboard.
Scaled Option
5 rounds for time of:
50 single-unders
50-ft. single-arm overhead lunge
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
Choose a dumbbell with which you can lunge 25 ft. without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under and distance of the lunge so that the workout can be completed in under 15 minutes.
CrossFit Courses - Sept. 17-23, 2018
CrossFit Level 2 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Coaches Course - Myleo CrossFit, Berlin, Germany
CrossFit Kids Course - WillyB CrossFit Newell St, Brooklyn, NY
CrossFit Level 2 Certificate Course - CrossFit Steele Creek, Charlotte, NC
CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Himalaya, New Delhi, India
CrossFit Level 1 Certificate Course - CrossFit Oryx, Doha, Qatar
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
CrossFit Level 2 Certificate Course - CrossFit Glasgow, Glasgow, Scotland
CrossFit Level 1 Certificate Course - CrossFit Hawaii, Honolulu, HI
CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia
CrossFit Level 1 Certificate Course - CrossFit Northland, Kansas City, MO
CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Specialty Course: Adaptive Training - Wit CrossFit, London, UK
CrossFit Kids Course - Maverick CrossFit, Melbourne, FL
CrossFit Level 1 Certificate Course - Raramuri CrossFit, Mexico City, Mexico
CrossFit Specialty Course: Adaptive Training - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - CrossFit Modiin, Modiin, Israel
CrossFit Level 2 Certificate Course - CrossFit Monrovia, Monrovia, CA
CrossFit Level 2 Certificate Course - 303 CrossFit Drive, Mumbai, India
CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France
CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Masters Course - PURE Fitness CrossFit, Red Deer, AB
CrossFit Level 1 Certificate Course - Unit 55 CrossFit, Sao Paulo, Brazil
CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - Innervate CrossFit, Singapore
CrossFit Level 1 Certificate Course - CrossFit 2725, Sintra, Portugal
CrossFit Level 2 Certificate Course - CrossFit Vienna, Vienna, Austria
CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA
CrossFit Level 2 Certificate Course - CrossFit New West, New Westminster, BC