workout of the day

Sunday 180923


21-15-9 reps for time of:

Men: 225 lb.
Women: 155 lb.

Scroll for scaling options.

Post reps completed to comments, or find a partner, complete 2018 Team Series Event 3 and log your score on the leaderboard.

Scaled Option
21-15-9 reps for time of:
Jumping pull-ups

Men: 135 lb.
Women: 95 lb.

This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.

Robert Pols and Herman Wismans of CrossFit 040