Tuesday 180925

Run 5,000 meters

Scroll for scaling options.
Post time to comments.

Compare to 180502.

Related:
Pose-Running Drills: Lean and Pull

Scaling
Newer athletes should reduce the distance in order to finish in under 25 minutes. Intermediate athletes can perform this as Rx’d, just at a slower pace.

Beginner Option
Run 3,000 meters