Wednesday 180502

Run 5,000 meters

Scroll for scaling options.
Post time to comments.

Compare to 160215.

Related:
• CrossFit WOD 180502 Tips With Rory McKernan
• 5K Trail Run With the CrossFit Media Team

Scaling
This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Run 3,000 meters