workout of the day

Wednesday 180502


Run 5,000 meters

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Post time to comments.

Compare to 160215.

CrossFit WOD 180502 Tips With Rory McKernan
5K Trail Run With the CrossFit Media Team

This is a longer-duration workout. Intermediate athletes do not need to scale this, but newer athletes may want to reduce the distance.

Beginner Option
Run 3,000 meters

Kellie Courtney of KJ CrossFit