workout of the day

Thursday 180503


Front squat 1-1-1-1-1-1-1-1-1-1 reps

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CrossFit WOD 180503 Tips With Rory McKernan
Front Squat Development With Pat Sherwood

Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Front squat 3-3-3-2-2-1-1-1 reps

Kevin Daugherty of CrossFit S3