workout of the day

Friday 180504


5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

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Compare to last week.

CrossFit WOD 180504 Tips With Rory McKernan
Fixing Common Rowing Errors

Use your experience with this workout last week to improve upon your overall time. If you missed any row intervals, rest more so as not to miss any this time. If you made all the intervals, try to rest less and improve upon overall time. If you skipped it last week, see the scaling options there.

Pamela Griffin Hanlon of CrossFit Tilt Waltham