workout of the day

Monday 180827


For time:
20 clean and jerks

Men: 225 lb.
Women: 155 lb.

Scroll for scaling options.
Post time to comments.

The Power Clean and Push Jerk

Choose the heaviest load that you can tap-n-go for 2-3 reps. Once you’ve set the load, complete 20 reps as quickly as possible.

Intermediate Option
For time:
20 clean and jerks

Men: 185 lb.
Women: 125 lb.

Beginner Option
For time:
20 clean and jerks

Men: 115 lb.
Women: 75 lb.

CrossFit Courses - Aug. 20 - 26, 2018

CrossFit Ranch, Aromas, CA

CrossFit North Zone, Athens, Greece

Reebok CrossFit 09, Auckland, NZ

CrossFit King of Prussia, Bridgeport, PA

CrossFit Col, Burlington, ON

CrossFit SouthEnd, Charlotte, NC

CrossFit Memphis, Cordova, TN

CrossFit Born Ready, Helotes, TX

CrossFit Northland, Kansas City, MO

CrossFit Central London, London, UK

CrossFit Bicocca, Milano, Italy

CrossFit of Fremont, Newark, CA

CrossFit Gladius Barra, Rio de Janeiro, Brazil

CrossFit Belltown, Seattle, WA

CrossFit Okaloosa, Shalimar, FL

CrossFit 4TP, Seoul, Korea

CrossFit Zing, Kaohsiung, Taiwan

CrossFit Vienna The Loft, Vienna, Austria

CrossFit Federal Hill, Baltimore, MD

CrossFit B23, Barcelona, Spain

Reebok CrossFit One, Boston, MA

Raramuri CrossFit, Mexico City, Mexico

CrossFit Green, Dublin, Ireland

Reebok CrossFit Asphodel (departed), Kennedy Town, Hong Kong

CrossFit Ambush, Miami, FL

CrossFit Pittsburgh, Pittsburgh, PA

CrossFit 209 Sport, Stockton, CA

CrossFit Rocks, Brisbane, Australia

CrossFit Burke, Burke, VA

Hoosier CrossFit, Bloomington, IN

CrossFit Columbus, Columbus, OH

Reebok CrossFit Officine, Milano, Italy