workout of the day

Tuesday 180828


2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 single-leg squats

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The GHD Sit-Up
Establishing Capacity in the Hip Extension
The Pistol

This triplet places a high demand on the midline with large sets of each exercise. Reduce the reps to a manageable level and plan on completing small sets with short breaks to get through each exercise.

Intermediate Option
2 rounds for time of:
40 GHD sit-ups
50 hip extensions
60 assisted single-leg squats

Beginner Option
2 rounds for time of:
30 sit-ups
40 empty bar good mornings
50 squats

Steve Wood of CrossFit Harrisburg