workout of the day

Sunday 180826

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Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk

Scroll for scaling options.
Post time to comments.


Related:
The Kipping Toes-to-Bar
The Handstand Walk
The Wall Walk


Scaling options
Modify the movements and reps so you can complete 2-3 rounds quickly and unbroken, then hang on for as many more rounds in the remaining time. Try to find a modification for the handstand walk that still gets you inverted.

Intermediate option
Complete as many rounds as possible in 10 minutes of:
10 toes-to-bars
25-ft. handstand walk

Beginner option
Complete as many rounds as possible in 10 minutes of:
10 hanging knee-raises
2 wall walks

Rick Fiore of CrossFit Vero Beach