workout of the day

Monday 180604

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Hang squat clean 3-3-3-3-3-3-3 reps

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Related:
CrossFit WOD 180604 Tips With Rory McKernan
The Hang Clean


Scaling
The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.

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