workout of the day

Sunday 180603

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3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

Scroll for scaling options.
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Related:
CrossFit WOD 180603 Tips With Rory McKernan
The Deadlift


Scaling
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.

Intermediate Option
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 185 lb.
Women: 125 lb.

Beginner Option
3 rounds for time of:
20 deadlifts
Bike 500 meters

Men: 95 lb.
Women: 65 lb.

Tim Mustion story now in the Journal. Tune in for the last day of Regional competition.