workout of the day

Thursday 180329


Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

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CrossFit WOD 180329 Tips With Adrian Bozman
The Power Snatch
The Snatch Balance
The Snatch

This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.

Dre Domingue of Pioneer Valley CrossFit