workout of the day

Friday 171222

..

3 rounds for time of:
Row 250 meters
30-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups

Post time to comments.


Tips and Scaling:
CrossFit WOD 171222 Tips With Rory McKernan
The Dumbbell Thruster
The Kipping Chest-to-Bar Pull-Up

Liz Cho of CrossFit Bell