workout of the day

Saturday 171223


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Compare to 141028.

Tips and Scaling:
CrossFit WOD 171223 Tips With Katie Hogan
The Clean
The Bench Press
The Overhead Squat

Jereme Gilbert of CrossFit Charlotte