workout of the day

Thursday 171221


Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 50-lb. dumbbell
20 GHD sit-ups

Post rounds completed to comments.

Tips and Scaling:
CrossFit WOD 171221 Tips With Katie Hogan
The Dumbbell Overhead Squat
The GHD Sit-Up

Dave Hanlon of CrossFit Tilt Waltham