workout of the day

Monday 171218

..

For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Post time to comments.


Tips and Scaling:
CrossFit WOD 171218 Tips and Scaling With Katie Hogan
The Back Squat
The Rope Climb (Wrapping)

CrossFit Courses - Dec. 11 - Dec. 17, 2017

CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI

CrossFit Level 2 Certificate Course - CrossFit North Zone, Athens, Greece

CrossFit Level 2 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - Easy Is Evil CrossFit, Austin, TX

CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland

CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA

CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH

CrossFit Level 1 Certificate Course - CrossFit Pacific Elm, Dallas, TX

CrossFit Level 1 Certificate Course - RIG CrossFit, Dubai, UAE

CrossFit Level 1 Certificate Course - CrossFit Twente, Enschede, Netherlands

CrossFit Kids Course - CrossFit Qiantang, Zhejiang, China

CrossFit Kids Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Level 1 Certificate Course - CrossFit Everyday, Kaohsiung City, Taiwan

CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA

CrossFit Level 1 Certificate Course - CrossFit Sport, Kopavogur, Iceland

CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV

CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 1 Certificate Course - CrossFit Horizons, Sandgate, NSW

CrossFit Level 2 Certificate Course - CrossFit North Zone, Athens, Greece

CrossFit Level 2 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

CrossFit Level 2 Certificate Course - CrossFit Asia, Okinawa, Japan

CrossFit Level 2 Certificate Course - CrossFit SAC, Sacramento, CA

CrossFit Masters Course - CrossFit Del Mar, San Diego, CA

CrossFit Level 2 Certificate Course - CrossFit Inner Loop, Silver Spring, MD

CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ

CrossFit Level 1 Certificate Course - Flying Tiger CrossFit, Shaanxi Sheng, China

CrossFit Level 1 Certificate Course - CrossFit Bogota, Bogota, Colombia

CrossFit Level 1 Certificate Course - CrossFit Jotun, Buenos Aires, Argentina