workout of the day

Sunday 171217

..

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 170125.


Tips and Scaling:
CrossFit WOD 171217 Tips and Scaling With Katie Hogan
Pose-Running Drills: Lean and Pull

Connie Beamer of CrossFit Lynden