workout of the day

Tuesday 171219

..

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups

Post time to comments.


Tips and Scaling:
• CrossFit WOD 171219 Tips and Scaling With Katie Hogan
• The Deadlift
• The Strict Handstand Push-Up