workout of the day

Sunday 171203

..

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments or register for the Liftoff and log your score on the leaderboard.

Compare to 161106.


Tips and Scaling:
CrossFit WOD 171203 Tips and Scaling With Pat Sherwood
Chad Vaughn, 315-lb. Clean and Jerk

Glenn Arguilla of CrossFit 407