workout of the day

Saturday 171202


Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

Post rounds completed to comments or register for the Liftoff and log your score on the leaderboard.

Tips and Scaling:
CrossFit WOD 171202 Tips and Scaling With Pat Sherwood
The Overhead Squat

Hyon Pracon of Panhandle CrossFit