workout of the day

Tuesday 170711

..

For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

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Related content:
CrossFit WOD 170711 With Rob Lawson
The Strict Muscle-up
The Double-Under

Rob Moloney of CrossFit Island Park