workout of the day
Monday 170710
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each rep.
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Compare to 160418.
Related content:
• CrossFit WOD 170710 With Rob Lawson
• The Overhead Squat
• The Front Squat
• The Back Squat
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CrossFit Level 2 Certificate Course - CrossFit Rocks, Brisbane, Australia
CrossFit Competitor's Course - CrossFit B23, Barcelona, Spain
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CrossFit Flexibility Course - CrossFit Roots, Boulder, CO
CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA
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CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
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CrossFit Level 2 Certificate Course - CrossFit 6450, Fortaleza, Brazil
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CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec
CrossFit Level 1 Certificate Course - CrossFit L'Engrenage, Annecy-Le-Vieux, France
CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK
CrossFit Level 2 Certificate Course - CrossFit Central London, London, UK
CrossFit Level 2 Certificate Course - Reebok CrossFit Louvre, Paris, France
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CrossFit Level 1 Certificate Course - CrossFit Reebok Iron Heart, San Juan, Puerto Rico
CrossFit Kids Course - CrossFit 4TP, Seoul, Korea
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CrossFit Level 1 Certificate Course - Chikara CrossFit, Tokyo, Japan
CrossFit Level 1 Certificate Course - CrossFit Central Wellington, Wellington, New Zealand
CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica
CrossFit Competitor's Course - CrossFit Little Hell, Roma, Italy