workout of the day

Monday 160418

..

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 131016.

CrossFit Courses - April 11-17, 2016

CrossFit Level 2 Certificate Course - CrossFit EaDo, Houston, TX

CrossFit Level 1 Certificate Course - CrossFit Fury, Goodyear, AZ

CrossFit Level 1 Certificate Course - CrossFit STHLM, Stockholm, Sweden

CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - CrossFit Memphis, Cordova, TN

CrossFit Level 1 Certificate Course - CrossFit Verve, Denver, CO

CrossFit Level 2 Certificate Course - CrossFit Garden City, Garden City, NY

CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK

CrossFit Level 1 Certificate Course - Kansas State University, Manhattan, KS

CrossFit Level 1 Certificate Course - I Am CrossFit Coconut Grove, Miami, FL

CrossFit Level 1 Certificate Course - CrossFit Auckland, Auckland, New Zealand

CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE

CrossFit Level 1 Certificate Course - CrossFit Del Mar, San Diego, CA

CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 2 Certificate Course - CrossFit Vienna The Loft, Wien, Austria

CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany

CrossFit Level 1 Certificate Course - CrossFit Lisses, Paris, France