workout of the day

Wednesday 131016

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Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Compare to 120810.

"Divided We Fall" by Andrea Maria Cecil, CrossFit Journal article [pdf]