workout of the day

Thursday 131017



Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 111205.

Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]

"Lifeline to Independence" by Anna Woods with Emily Beers, CrossFit Journal article [pdf]