Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 111205.
Miranda Oldroyd and Chris Spealler perform the charity workout, Lift Up Luke - video [ipod] [mov] [HD mov]
"Lifeline to Independence" by Anna Woods with Emily Beers, CrossFit Journal article [pdf]
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