workout of the day

Friday 131018

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Rest Day

"Going to Haiti: Choosing Happiness" with Emily Beers, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

"Walk This Way" with Jackie Perez and Rita Benavidez - video [ipod] [mov] [720 HD] [1080 HD]

Completed schools in Majengo and Guro, Kenya, from February's fundraising by NorCal CrossFit and CrossFit New England.