workout of the day

Wednesday 170712


Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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Related content:
CrossFit WOD 170712 With Rob Lawson
The Hang Power Clean
The Hang Power Snatch
The Push Jerk

Teva Pimentel and the All Kine CrossFit on-ramp class