workout of the day

Sunday 170618

..

3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

Post time to comments.


Related content:
CrossFit WOD 170618 With James Hobart
The Kettlebell Swing
Triple-Unders

Chase McBroom of CrossFit OCD