workout of the day

Saturday 170617

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Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

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Related content:
CrossFit WOD 170617 With James Hobart
The Shoulder Press
The Push Press
The Push Jerk

Fabian Soligo, Amsterdam, Netherlands