workout of the day

Saturday 170617


Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

Post loads to comments.

Compare to 050823.

Related content:
CrossFit WOD 170617 With James Hobart
The Shoulder Press
The Push Press
The Push Jerk

Fabian Soligo, Amsterdam, Netherlands