workout of the day

Tuesday 050823

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Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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CrossFit Philly, Inaugural Workout and Barbecue, August 20th 2005