workout of the day

Monday 050822


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 050527.

The topic of the relative merits of the kipping pull-up comes up regularly on the CrossFit Message Board. This thread contains nearly ten pages of thoughtful posts on the subject: