workout of the day

Sunday 170129

..

15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters

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Related content:
CrossFit WOD 170129 With Pat Sherwood
Toes-To-Bar Progression
Coaching the Thruster With Cameron Soden

CrossFit Via Maris, Rosh HaAyin, Israel