workout of the day

Saturday 170128

..

Weston

5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm

Post time to comments.

Compare to 121121.


Related content:
CrossFit WOD 170128 With Pat Sherwood
WOD 121121 Demo With Tekton CrossFit
Row Technique Correction With Ben Bergeron

Shelly Wolfson of CrossFit Port Chester