workout of the day

Friday 170113

..

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

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Compare to 151130.


Related content:
• CrossFit WOD 170113 with Pat Sherwood
• Simplifying the Deadlift with Coach Glassman
• WOD Demo with Tyson Oldroyd and Matt Bischel
• Frederik Aegidius Does Linda

Workout Image for 20170113

Mandy Andrews of CrossFit Sabal Park