Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Use a 60-lb. dumbbell on the lunges.
Post rounds completed to comments.
• CrossFit WOD 170112 with Pat Sherwood
• The GHD Sit-Up
Coach James Hawken of Reebok CrossFit Glevum, Gloucester, United Kingdom