workout of the day

Thursday 170112


Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Use a 60-lb. dumbbell on the lunges.

Post rounds completed to comments.

Related content:
CrossFit WOD 170112 with Pat Sherwood
The GHD Sit-Up

Coach James Hawken of Reebok CrossFit Glevum, Gloucester, United Kingdom