workout of the day

Thursday 161215

..

5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes

Post time to comments.

Sydney Patterson of CrossFit 302