workout of the day

Friday 161216

..

Johnson

Complete as many rounds in 20 minutes as you can of:
245-lb. deadlifts, 9 reps
8 muscle-ups
155-lb. squat cleans, 9 reps

Post rounds completed to comments.

Compare to 100709.

Conor Nugent and Austin Malleolo of Reebok CrossFit One