workout of the day
Wednesday 161214
For time:
30 wall-ball shots, 30-lb. ball
Run 1 mile
30 wall-ball shots, 30-lb. ball
Post time to comments.
Karl Johnson, Miami, Florida
For time:
30 wall-ball shots, 30-lb. ball
Run 1 mile
30 wall-ball shots, 30-lb. ball
Post time to comments.
Karl Johnson, Miami, Florida