Monday 161031
3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions
Post time to comments.
Sunday 161030
Rest Day
"Sugar Linked To $1 Trillion In U.S. Healthcare Spending," Forbes.
Post thoughts to comments.
Saturday 161029
Tabata squat
Max reps of muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Post score to comments.
Compare to 131009.
Friday 161028
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
Use a 20-lb. ball and a 24-in. box.
Post time to comments.
Thursday 161027
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Post time to comments.
Compare to 160303.
Wednesday 161026
Rest Day
"Are Conflicts of Interest In Nutrition Less Worrisome?" Weighty Matters.
Post thoughts to comments.
Tuesday 161025
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Post rounds completed to comments.
Sunday 161023
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Post rounds completed to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
Saturday 161022
Rest Day
"If Soda Companies Don't Want to Be Treated Like Tobacco Companies They Need to Stop Acting Like Them," Scientific American.
Post thoughts to comments.
Friday 161021
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
Post rounds completed to comments.
Thursday 161020
27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups
Post time to comments.
Wednesday 161019
3 rounds:
5 minutes of running
5 minutes of rest
Post distance ran each interval to comments.
Tuesday 161018
Rest Day
"Soda and Snack Food Companies Welcomed at Nutrition Conference," Time.
Post thoughts to comments.
Monday 161017
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees
Post time to comments.
Saturday 161015
5 rounds for time of:
Swim 50 meters
25 push-ups
Compare to 110524.
Friday 161014
Rest Day
Thursday 161013
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps
Post time to comments.
Wednesday 161012
Shoulder press 3-3-3-3-3 reps
Compare to 130731.
Tuesday 161011
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
Post total number of calories, and number of rounds.
Sunday 161009
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds completed to comments, or complete Team Series Event 8 and log your team score.
Compare to 140228 .
Saturday 161008
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds
Men use 185 lb. Women use 135 lb.
Post rounds completed to comments, or complete Team Series Event 7 and log your team score.
Friday 161007
Complete as many reps as possible in 10 minutes of:
Muscle-ups
Post reps to comments, or complete Team Series Event 6 and log your team score.
Thursday 161006
Rest Day
"PepsiCo sued for exaggerating health benefits of Naked Juice," Fox News.
Post thoughts to comments.
Wednesday 161005
For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Post time to comments, or complete Team Series Event 5 and log your team score.
Tuesday 161004
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Post loads to comments.
Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps
Post rounds completed to comments.
Saturday 161001
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Post rounds completed to comments.
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