workout of the day

Saturday 161008

..

Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
10 toes-to-bars
Rest 30 seconds

Men use 185 lb. Women use 135 lb.

Post rounds completed to comments, or complete Team Series Event 7 and log your team score.

Workout Image for 20161008

Emily Wong and Team CrossFit Bell - Bravo