workout of the day

Monday 161031

..

3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions

Post time to comments.

CrossFit Courses - Oct. 24 - Oct. 30, 2016

CrossFit Level 2 Certificate Course - CrossFit Met, Beijing, China

CrossFit Level 2 Certificate Course - CrossFit Brisbane, Brisbane, Australia

CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON

CrossFit Level 1 Certificate Course - Reebok CrossFit One, Canton, MA

CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC

CrossFit Kids Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - CrossFit 506, Escazu, Costa Rica

CrossFit Level 1 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit Glasgow, Glasgow, Scotland

CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK

CrossFit Level 1 Certificate Course - Reebok CrossFit Asia, Okinawa, Japan

CrossFit Level 2 Certificate Course - CrossFit Rancho Cucamonga, Rancho Cucamonga, CA

CrossFit Level 2 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil

CrossFit Level 2 Certificate Course - Body Armor CrossFit, San Antonio, TX

CrossFit Level 1 Certificate Course - CrossFit Reebok Iron Heart, San Juan, Puerto Rico

CrossFit Level 1 Certificate Course - Camelback CrossFit, Scottsdale, AZ

CrossFit Level 1 Certificate Course - CrossFit Centrum, Stavanger, Norway

CrossFit Level 2 Certificate Course - CrossFit Yas, Abu Dhabi, UAE

CrossFit Level 1 Certificate Course - CrossFit Vienna The Loft, Vienna, Austria

CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL

CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH