workout of the day

Monday 161017

..

3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees

Post time to comments.

CrossFit Courses - Oct. 10 - Oct. 16, 2016

CrossFit Level 1 Certificate Course - CrossFit North Zone, Athens, Greece

CrossFit Level 1 Certificate Course - CrossFit Atlanta, Atlanta, GA

CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China

CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX

CrossFit Kids Course - CrossFit Verve, Denver, CO

CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands

CrossFit Level 1 Certificate Course - CrossFit SISU Excelsior, Excelsior, MN

CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Level 1 Certificate Course - CrossFit Banda, Kiev, Ukraine

CrossFit Level 2 Certificate Course - CrossFit Central London, London, UK

CrossFit Level 1 Certificate Course - Eternity CrossFit West, Medellin, Colombia

CrossFit Level 1 Certificate Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico

CrossFit Level 1 Certificate Course - CrossFit Tamiami, Miami, FL

CrossFit Level 1 Certificate Course - CrossFit Moncton, Moncton, NB

CrossFit Level 1 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany

CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 1 Certificate Course - CrossFit Gladius Barra, Rio de Janeiro, Brazil

CrossFit Level 1 Certificate Course - Body Armor CrossFit, San Antonio, TX

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit 209 Sport, Stockton, CA