workout of the day

Wednesday 161005

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For time:
50 wall-ball shots
50 deadlifts, 185-lb.
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Post time to comments, or complete Team Series Event 5 and log your team score.

Workout Image for 20161005

Jillian Seamon at CrossFit Ironborough