workout of the day
Monday 161003
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 burpees
45-lb. sumo deadlift high pulls, 25 reps
Post rounds completed to comments.
CrossFit Courses - Sept. 26 - Oct. 2, 2016
CrossFit Level 2 Certificate Course - Reebok CrossFit Plaza Condesa, Mexico City, Mexico
CrossFit Level 1 Certificate Course - CrossFit Ten500, Bangkok, Thailand
CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany
CrossFit Level 1 Certificate Course - CrossFit Rallypoint, Boise, ID
CrossFit Level 2 Certificate Course - CrossFit Roots, Boulder, CO
CrossFit Kids Course - CrossFit EMOM Villa Luro, Buenos Aires, Argentina
CrossFit Level 2 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - Get Lifted CrossFit, El Paso, TX
CrossFit Level 1 Certificate Course - CrossFit Kinesis, Gretna, NE
CrossFit Level 1 Certificate Course - CrossFit Perpetua, London, UK
CrossFit Level 2 Certificate Course - CrossFit Getafe Capital Sur, Madrid, Spain
CrossFit Level 1 Certificate Course - CrossFit 224 Airport West, Melbourne, Australia
CrossFit Level 1 Certificate Course - Natrium CrossFit, Moscow, Russia
CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL
CrossFit Level 1 Certificate Course - CrossFit Rancho Cucamonga, Rancho Cucamonga, CA
CrossFit Level 1 Certificate Course - PURE Fitness CrossFit, Red Deer, AB
CrossFit Level 1 Certificate Course - CrossFit Posto 9, Rio de Janeiro, Brazil
CrossFit Level 1 Certificate Course - Reebok CrossFit Asphodel, Chai Wan, Hong Kong
CrossFit Level 1 Certificate Course - CrossFit Springfield, Springfield, MO
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 2 Certificate Course - District CrossFit, Washington, DC